Side Shoulder Girdle Stability Circles
Coaching Tips
- 💡
Keep arms straight
- 💡
Engage your shoulders
- 💡
Control the speed of circles
Common Mistakes to Avoid
- ⚠️
Bending elbows
- ⚠️
Going too fast
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersDeltoids
Primary: Shoulders
Secondary: Deltoids
Quick Info
- Type
- Compound
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