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Side Shoulder Girdle Stability Circles — Exercise Guide | Gymcierge

Exercises›Shoulders›Side Shoulder Girdle Stability Circles

Side Shoulder Girdle Stability Circles

Shouldersbodyweight

Coaching Tips

💡
Keep arms straight
💡
Engage your shoulders
💡
Control the speed of circles

Common Mistakes to Avoid

⚠️
Bending elbows
⚠️
Going too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersDeltoids

Primary: Shoulders

Secondary: Deltoids

Quick Info

Type: Compound

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