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Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel — Exercise Guide | Gymcierge

Exercises›Shoulders›Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel

Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel

Shouldersbodyweight

Coaching Tips

💡
Keep dowel vertical throughout
💡
Focus on shoulder range of motion
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Letting dowel tilt
⚠️
Over-rotating shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersRotator Cuffs

Primary: Shoulders

Secondary: Rotator Cuffs

Quick Info

Type: Isolation

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