Lat And Shoulder External Rotation Stretch 2 Kneeling Dowel
Coaching Tips
- 💡
Keep dowel vertical throughout
- 💡
Focus on shoulder range of motion
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Letting dowel tilt
- ⚠️
Over-rotating shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersRotator Cuffs
Primary: Shoulders
Secondary: Rotator Cuffs
Quick Info
- Type
- Isolation
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