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Bosu Serratus Activation Plank — Exercise Guide | Gymcierge

Exercises›Shoulders›Bosu Serratus Activation Plank

Bosu Serratus Activation Plank

Shouldersbodyweight

Coaching Tips

💡
Keep hips level
💡
Engage your core
💡
Move slowly and controlled
💡
Breathe steadily throughout
💡
Focus on shoulder stability

Common Mistakes to Avoid

⚠️
Hips shifting
⚠️
Rushing the movement
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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