Bosu Serratus Activation Plank
Coaching Tips
- 💡
Keep hips level
- 💡
Engage your core
- 💡
Move slowly and controlled
- 💡
Breathe steadily throughout
- 💡
Focus on shoulder stability
Common Mistakes to Avoid
- ⚠️
Hips shifting
- ⚠️
Rushing the movement
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.