Eagle Arm Pose
Coaching Tips
- 💡
Keep elbows shoulder height
- 💡
Draw shoulder blades down
- 💡
Breathe into your back
Common Mistakes to Avoid
- ⚠️
Shrugging shoulders
- ⚠️
Locking elbows
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Isolation
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