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Eagle Arm Pose — Exercise Guide | Gymcierge

Exercises›Shoulders›Eagle Arm Pose

Eagle Arm Pose

Shouldersbodyweight

Coaching Tips

💡
Keep elbows shoulder height
💡
Draw shoulder blades down
💡
Breathe into your back

Common Mistakes to Avoid

⚠️
Shrugging shoulders
⚠️
Locking elbows

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Isolation

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