Bosu Ball Pike Pushup
Coaching Tips
- 💡
Keep body aligned
- 💡
Engage core throughout
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Hips sagging
- ⚠️
Inconsistent pace
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersChest
Primary: Shoulders
Secondary: Chest
Quick Info
- Type
- Compound
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