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Bosu Ball Pike Pushup — Exercise Guide | Gymcierge

Exercises›Shoulders›Bosu Ball Pike Pushup

Bosu Ball Pike Pushup

Shouldersbodyweight

Coaching Tips

💡
Keep body aligned
💡
Engage core throughout
💡
Control the descent

Common Mistakes to Avoid

⚠️
Hips sagging
⚠️
Inconsistent pace

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChest

Primary: Shoulders

Secondary: Chest

Quick Info

Type: Compound

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