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Barbell Power Snatch — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Power Snatch

Barbell Power Snatch

Shoulders Trapeziusbarbell

Coaching Tips

💡
Engage your lats
💡
Extend hips explosively
💡
Pull yourself under the bar
💡
Keep elbows high
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Not engaging lats
⚠️
Dropping the hips too early
⚠️
Catching too far in front

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTrapeziusLegs

Primary: Shoulders, Trapezius

Secondary: Legs

Quick Info

Type: Isolation

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