Barbell Power Snatch
Coaching Tips
- 💡
Engage your lats
- 💡
Extend hips explosively
- 💡
Pull yourself under the bar
- 💡
Keep elbows high
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Not engaging lats
- ⚠️
Dropping the hips too early
- ⚠️
Catching too far in front
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTrapeziusLegs
Primary: Shoulders, Trapezius
Secondary: Legs
Quick Info
- Type
- Isolation
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