Plate Clean
Coaching Tips
- 💡
Explode through legs on clean
- 💡
Keep core tight
- 💡
Control weight on the way down
Common Mistakes to Avoid
- ⚠️
Not using legs during lift
- ⚠️
Leaning back during press
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTricepsLegs
Primary: Shoulders, Triceps
Secondary: Legs
Quick Info
- Type
- Isolation
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