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Plate Clean — Exercise Guide | Gymcierge

Exercises›Shoulders›Plate Clean

Plate Clean

Shoulders Tricepsbarbell

Coaching Tips

💡
Explode through legs on clean
💡
Keep core tight
💡
Control weight on the way down

Common Mistakes to Avoid

⚠️
Not using legs during lift
⚠️
Leaning back during press

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsLegs

Primary: Shoulders, Triceps

Secondary: Legs

Quick Info

Type: Isolation

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