Kettlebell Single Arm Snatch
Coaching Tips
- 💡
Hinge at the hips
- 💡
Explode through the hips
- 💡
Finish with a straight arm
- 💡
Keep the kettlebell close
Common Mistakes to Avoid
- ⚠️
Using arms too early
- ⚠️
Not locking out overhead
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersBackCore
Primary: Shoulders
Secondary: Back, Core
Quick Info
- Type
- Isolation
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