Bodyweight Pike Press
Coaching Tips
- 💡
Keep hips high
- 💡
Push through shoulders
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lowering too quickly
- ⚠️
Not engaging shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersChest
Primary: Shoulders
Secondary: Chest
Quick Info
- Type
- Compound
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