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Bodyweight Pike Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Bodyweight Pike Press

Bodyweight Pike Press

Shouldersbodyweight

Coaching Tips

💡
Keep hips high
💡
Push through shoulders
💡
Control the descent

Common Mistakes to Avoid

⚠️
Lowering too quickly
⚠️
Not engaging shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChest

Primary: Shoulders

Secondary: Chest

Quick Info

Type: Compound

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