Mountain
Coaching Tips
- 💡
Stand tall and proud
- 💡
Engage glutes and core
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Shoulders creeping up
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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