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Mountain — Exercise Guide | Gymcierge

Exercises›Shoulders›Mountain

Mountain

Shouldersbodyweight

Coaching Tips

💡
Stand tall and proud
💡
Engage glutes and core
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Shoulders creeping up

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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