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Serratus Activation Cross Punch — Exercise Guide | Gymcierge

Exercises›Shoulders›Serratus Activation Cross Punch

Serratus Activation Cross Punch

Shouldersbodyweight

Coaching Tips

💡
Keep shoulders down and back
💡
Engage core throughout
💡
Focus on smooth motion

Common Mistakes to Avoid

⚠️
Overextending arms
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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