Shoulders Stretch Variation One
Coaching Tips
- 💡
Keep arms straight
- 💡
Engage core
- 💡
Focus on chest opening
Common Mistakes to Avoid
- ⚠️
Bending elbows
- ⚠️
Leaning forward
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersChest
Primary: Shoulders
Secondary: Chest
Quick Info
- Type
- Isolation
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