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Shoulders Stretch Variation One — Exercise Guide | Gymcierge

Exercises›Shoulders›Shoulders Stretch Variation One

Shoulders Stretch Variation One

Shouldersbodyweight

Coaching Tips

💡
Keep arms straight
💡
Engage core
💡
Focus on chest opening

Common Mistakes to Avoid

⚠️
Bending elbows
⚠️
Leaning forward

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChest

Primary: Shoulders

Secondary: Chest

Quick Info

Type: Isolation

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