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Medicine Ball Self Toss — Exercise Guide | Gymcierge

Exercises›Shoulders›Medicine Ball Self Toss

Medicine Ball Self Toss

Shoulders Corebodyweight

Coaching Tips

💡
Use your legs to generate power
💡
Focus on catching with both hands
💡
Keep your core engaged

Common Mistakes to Avoid

⚠️
Throwing with just arms
⚠️
Not focusing on catch

Muscles Targeted

Primary

Secondary

ShouldersCoreLegs

Primary: Shoulders, Core

Secondary: Legs

Quick Info

Type: Isolation

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