Medicine Ball Self Toss
Coaching Tips
- 💡
Use your legs to generate power
- 💡
Focus on catching with both hands
- 💡
Keep your core engaged
Common Mistakes to Avoid
- ⚠️
Throwing with just arms
- ⚠️
Not focusing on catch
Muscles Targeted
Primary
Secondary
ShouldersCoreLegs
Primary: Shoulders, Core
Secondary: Legs
Quick Info
- Type
- Isolation
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