Kettlebell Kneel To Stand Shoulder Flexion Bent Elbow Hold
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Engage glutes of the standing leg
- 💡
Breathe out during the press
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Pressing too far back
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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