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Kettlebell Kneel To Stand Shoulder Flexion Bent Elbow Hold — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Kneel To Stand Shoulder Flexion Bent Elbow Hold

Kettlebell Kneel To Stand Shoulder Flexion Bent Elbow Hold

Shoulderskettlebell

Coaching Tips

💡
Keep elbow close to body
💡
Engage glutes of the standing leg
💡
Breathe out during the press

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Pressing too far back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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