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Dumbbell Farmer Walk — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Farmer Walk

Dumbbell Farmer Walk

Shouldersdumbbell

Coaching Tips

💡
Keep arms straight
💡
Engage the core
💡
Walk slowly and controlled

Common Mistakes to Avoid

⚠️
Arms bending
⚠️
Slouching posture

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCoreLegs

Primary: Shoulders

Secondary: Core, Legs

Quick Info

Type: Compound

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