Dumbbell Farmer Walk
Coaching Tips
- 💡
Keep arms straight
- 💡
Engage the core
- 💡
Walk slowly and controlled
Common Mistakes to Avoid
- ⚠️
Arms bending
- ⚠️
Slouching posture
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCoreLegs
Primary: Shoulders
Secondary: Core, Legs
Quick Info
- Type
- Compound
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