Plate Reach
Coaching Tips
- 💡
Engage core
- 💡
Keep balance
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Leaning too far
- ⚠️
Rushing the movement
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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