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Plate Reach — Exercise Guide | Gymcierge

Exercises›Shoulders›Plate Reach

Plate Reach

Shouldersbarbell

Coaching Tips

💡
Engage core
💡
Keep balance
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning too far
⚠️
Rushing the movement
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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