Kettlebell Upright Row Single
Coaching Tips
- 💡
Keep core engaged
- 💡
Elbows high
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Letting elbows drop
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Compound
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