Kettlebell Shoulder Extension
Coaching Tips
- 💡
Keep your chest up
- 💡
Squeeze shoulder blades together
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Not engaging the shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Isolation
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