Dumbbell Upright Row
Coaching Tips
- 💡
Keep elbows above wrists
- 💡
Squeeze the shoulder blades together
- 💡
Control the weight on the way down
Common Mistakes to Avoid
- ⚠️
Using too much weight
- ⚠️
Flaring elbows out
- ⚠️
Not controlling the descent
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTrapezius
Primary: Shoulders
Secondary: Trapezius
Quick Info
- Type
- Compound
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