Downward Dog
Coaching Tips
- 💡
Keep spine straight
- 💡
Engage your shoulders
- 💡
Press heels towards the ground
Common Mistakes to Avoid
- ⚠️
Bending knees
- ⚠️
Dropping head
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersHamstrings
Primary: Shoulders
Secondary: Hamstrings
Quick Info
- Type
- Isolation
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