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Downward Dog — Exercise Guide | Gymcierge

Exercises›Shoulders›Downward Dog

Downward Dog

Shouldersbodyweight

Coaching Tips

💡
Keep spine straight
💡
Engage your shoulders
💡
Press heels towards the ground

Common Mistakes to Avoid

⚠️
Bending knees
⚠️
Dropping head

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersHamstrings

Primary: Shoulders

Secondary: Hamstrings

Quick Info

Type: Isolation

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