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Dumbbell Single Arm Arnold Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Single Arm Arnold Press

Dumbbell Single Arm Arnold Press

Shouldersdumbbell

Coaching Tips

💡
Keep elbows slightly bent
💡
Engage core for stability
💡
Control the movement

Common Mistakes to Avoid

⚠️
Not engaging core
⚠️
Overextending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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