Dumbbell Single Arm Arnold Press
Coaching Tips
- 💡
Keep elbows slightly bent
- 💡
Engage core for stability
- 💡
Control the movement
Common Mistakes to Avoid
- ⚠️
Not engaging core
- ⚠️
Overextending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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