Kettlebell Bottoms Up Overhead Press
Coaching Tips
- 💡
Engage your core
- 💡
Keep wrist straight
- 💡
Breathe steadily
Common Mistakes to Avoid
- ⚠️
Overextending back
- ⚠️
Not keeping a stable base
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Compound
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