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Kettlebell Bottoms Up Single Arm Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Bottoms Up Single Arm Overhead Press

Kettlebell Bottoms Up Single Arm Overhead Press

Shoulderskettlebell

Coaching Tips

💡
Engage your core
💡
Keep wrist straight
💡
Breathe steadily

Common Mistakes to Avoid

⚠️
Overextending back
⚠️
Not keeping a stable base

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Compound

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