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Cable Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Cable Overhead Press

Cable Overhead Press

Coaching Tips

💡
Keep core engaged
💡
Press through heels
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Not pressing through heels

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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