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Kettlebell Kneeling Bottoms Up Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Kneeling Bottoms Up Overhead Press

Kettlebell Kneeling Bottoms Up Overhead Press

Shoulderskettlebell

Coaching Tips

💡
Keep your elbow close to your head
💡
Engage your core
💡
Press straight up
💡
Control the descent

Common Mistakes to Avoid

⚠️
Flaring elbows out
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsCore

Primary: Shoulders

Secondary: Triceps, Core

Quick Info

Type: Compound

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