Kettlebell Kneeling Bottoms Up Overhead Press
Coaching Tips
- 💡
Keep your elbow close to your head
- 💡
Engage your core
- 💡
Press straight up
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Flaring elbows out
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTricepsCore
Primary: Shoulders
Secondary: Triceps, Core
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.