Foam Roller Angel
Coaching Tips
- 💡
Keep arms straight
- 💡
Breathe steadily throughout
- 💡
Engage core for stability
Common Mistakes to Avoid
- ⚠️
Bending elbows
- ⚠️
Holding breath
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersChest
Primary: Shoulders
Secondary: Chest
Quick Info
- Type
- Isolation
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