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Foam Roller Angel — Exercise Guide | Gymcierge

Exercises›Shoulders›Foam Roller Angel

Foam Roller Angel

Shouldersbodyweight

Coaching Tips

💡
Keep arms straight
💡
Breathe steadily throughout
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Bending elbows
⚠️
Holding breath

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersChest

Primary: Shoulders

Secondary: Chest

Quick Info

Type: Isolation

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