TRX W Raise
Coaching Tips
- 💡
Keep a slight bend in elbows
- 💡
Engage shoulders
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Overextending elbows
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Compound
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