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Dumbbell Shoulder Extension — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Shoulder Extension

Dumbbell Shoulder Extension

Shouldersdumbbell

Coaching Tips

💡
Keep arms straight
💡
Squeeze shoulder blades together
💡
Engage core for stability

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Bending elbows

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Isolation

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