Dumbbell Alternating Single Arm Press
Coaching Tips
- 💡
Engage your core
- 💡
Control the motion through each phase
- 💡
Keep your elbows close to your body
Common Mistakes to Avoid
- ⚠️
Using momentum to lift
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Isolation
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.