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Dumbbell Alternating Single Arm Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Alternating Single Arm Press

Dumbbell Alternating Single Arm Press

Shouldersdumbbell

Coaching Tips

💡
Engage your core
💡
Control the motion through each phase
💡
Keep your elbows close to your body

Common Mistakes to Avoid

⚠️
Using momentum to lift
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Isolation

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