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Crow Pose — Exercise Guide | Gymcierge

Exercises›Shoulders›Crow Pose

Crow Pose

Shouldersbodyweight

Coaching Tips

💡
Engage your core
💡
Press down through your hands
💡
Look ahead, not down

Common Mistakes to Avoid

⚠️
Lifting feet too high
⚠️
Slouched shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Compound

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