Dumbbell Shoulder External Rotation
Coaching Tips
- 💡
Keep elbow close to body
- 💡
Control the movement
- 💡
Engage your core
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Flaring elbows out
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersRotator Cuff
Primary: Shoulders
Secondary: Rotator Cuff
Quick Info
- Type
- Isolation
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