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Cable Standing Single Arm Incline Chest Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Cable Standing Single Arm Incline Chest Press

Cable Standing Single Arm Incline Chest Press

Coaching Tips

💡
Engage your core
💡
Keep your elbow tucked
💡
Control the cable on the way back
💡
Maintain a neutral wrist
💡
Focus on pressing from the shoulder

Common Mistakes to Avoid

⚠️
Elbow flaring out
⚠️
Using momentum
⚠️
Not controlling the eccentric phase

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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