Cable Standing Single Arm Incline Chest Press
Coaching Tips
- 💡
Engage your core
- 💡
Keep your elbow tucked
- 💡
Control the cable on the way back
- 💡
Maintain a neutral wrist
- 💡
Focus on pressing from the shoulder
Common Mistakes to Avoid
- ⚠️
Elbow flaring out
- ⚠️
Using momentum
- ⚠️
Not controlling the eccentric phase
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
Add to Your Workout
Create an account to save this exercise and build custom workouts.
Create Free AccountExplore More Exercises
Browse our library of 1,700+ exercises with detailed instructions and coaching cues.