Barbell Snatch
Coaching Tips
- 💡
Keep the bar close to your body
- 💡
Explode through the hips
- 💡
Pull yourself under the bar
- 💡
Keep elbows high during the catch
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Bar drifting forward
- ⚠️
Not fully extending hips
- ⚠️
Catching with bent elbows
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTrapeziusLegs
Primary: Shoulders, Trapezius
Secondary: Legs
Quick Info
- Type
- Isolation
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