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Barbell Snatch — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Snatch

Barbell Snatch

Shoulders Trapeziusbarbell

Coaching Tips

💡
Keep the bar close to your body
💡
Explode through the hips
💡
Pull yourself under the bar
💡
Keep elbows high during the catch
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Bar drifting forward
⚠️
Not fully extending hips
⚠️
Catching with bent elbows

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTrapeziusLegs

Primary: Shoulders, Trapezius

Secondary: Legs

Quick Info

Type: Isolation

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