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Landmine Rotational Lift To Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Rotational Lift To Press

Landmine Rotational Lift To Press

Shouldersbarbell

Coaching Tips

💡
Keep core tight throughout
💡
Rotate through the torso, not the arms
💡
Press evenly
💡
Control the descent

Common Mistakes to Avoid

⚠️
Lifting with arms instead of torso
⚠️
Not controlling the descent
⚠️
Overextending lower back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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