Landmine Rotational Lift To Press
Coaching Tips
- 💡
Keep core tight throughout
- 💡
Rotate through the torso, not the arms
- 💡
Press evenly
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Lifting with arms instead of torso
- ⚠️
Not controlling the descent
- ⚠️
Overextending lower back
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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