Shoulders Stretch Variation Four
Coaching Tips
- 💡
Keep hips stable
- 💡
Reach through fingertips
- 💡
Breathe deeply
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Bending too far
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersLats
Primary: Shoulders
Secondary: Lats
Quick Info
- Type
- Isolation
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