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Shoulders Stretch Variation Four — Exercise Guide | Gymcierge

Exercises›Shoulders›Shoulders Stretch Variation Four

Shoulders Stretch Variation Four

Shouldersbodyweight

Coaching Tips

💡
Keep hips stable
💡
Reach through fingertips
💡
Breathe deeply

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Bending too far

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersLats

Primary: Shoulders

Secondary: Lats

Quick Info

Type: Isolation

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