Landmine Snatch
Coaching Tips
- 💡
Drive through your legs
- 💡
Catch the bar with soft knees
- 💡
Engage your core throughout
Common Mistakes to Avoid
- ⚠️
Not using legs enough
- ⚠️
Catching with straight legs
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersLegs
Primary: Shoulders
Secondary: Legs
Quick Info
- Type
- Isolation
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