Thread The Needle Hip Over Knees
Coaching Tips
- 💡
Keep hips level
- 💡
Engage core
- 💡
Breathe into the twist
Common Mistakes to Avoid
- ⚠️
Hips shifting
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersBack
Primary: Shoulders
Secondary: Back
Quick Info
- Type
- Isolation
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