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Thread The Needle Hip Over Knees — Exercise Guide | Gymcierge

Exercises›Shoulders›Thread The Needle Hip Over Knees

Thread The Needle Hip Over Knees

Shouldersbodyweight

Coaching Tips

💡
Keep hips level
💡
Engage core
💡
Breathe into the twist

Common Mistakes to Avoid

⚠️
Hips shifting
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersBack

Primary: Shoulders

Secondary: Back

Quick Info

Type: Isolation

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