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Kettlebell Hang Clean And Jerk — Exercise Guide | Gymcierge

Exercises›Shoulders›Kettlebell Hang Clean And Jerk

Kettlebell Hang Clean And Jerk

Shoulderskettlebell

Coaching Tips

💡
Keep elbows close to body
💡
Drive through legs
💡
Maintain a neutral spine

Common Mistakes to Avoid

⚠️
Leaning back during press
⚠️
Overextending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersLegs

Primary: Shoulders

Secondary: Legs

Quick Info

Type: Compound

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