Kettlebell Hang Clean And Jerk
Coaching Tips
- 💡
Keep elbows close to body
- 💡
Drive through legs
- 💡
Maintain a neutral spine
Common Mistakes to Avoid
- ⚠️
Leaning back during press
- ⚠️
Overextending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersLegs
Primary: Shoulders
Secondary: Legs
Quick Info
- Type
- Compound
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