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Landmine Kneeling Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Kneeling Overhead Press

Landmine Kneeling Overhead Press

Shouldersbarbell

Coaching Tips

💡
Keep your core engaged
💡
Press through your palm
💡
Control the descent
💡
Avoid arching your back

Common Mistakes to Avoid

⚠️
Leaning forward
⚠️
Not fully extending arms

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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