Landmine Kneeling Overhead Press
Coaching Tips
- 💡
Keep your core engaged
- 💡
Press through your palm
- 💡
Control the descent
- 💡
Avoid arching your back
Common Mistakes to Avoid
- ⚠️
Leaning forward
- ⚠️
Not fully extending arms
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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