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Dead Hang — Exercise Guide | Gymcierge

Exercises›Shoulders›Dead Hang

Dead Hang

Shouldersbodyweight

Coaching Tips

💡
Relax the body
💡
Engage shoulders
💡
Keep head neutral

Common Mistakes to Avoid

⚠️
Holding breath
⚠️
Shrugging shoulders

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersLats

Primary: Shoulders

Secondary: Lats

Quick Info

Type: Isolation

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