Dead Hang
Coaching Tips
- 💡
Relax the body
- 💡
Engage shoulders
- 💡
Keep head neutral
Common Mistakes to Avoid
- ⚠️
Holding breath
- ⚠️
Shrugging shoulders
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersLats
Primary: Shoulders
Secondary: Lats
Quick Info
- Type
- Isolation
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