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Standing Shoulder Flexion Mobility — Exercise Guide | Gymcierge

Exercises›Shoulders›Standing Shoulder Flexion Mobility

Standing Shoulder Flexion Mobility

Shouldersbodyweight

Coaching Tips

💡
Keep shoulders relaxed
💡
Engage core throughout
💡
Move through a full range

Common Mistakes to Avoid

⚠️
Using momentum
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersUpper Back

Primary: Shoulders

Secondary: Upper Back

Quick Info

Type: Isolation

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