Standing Shoulder Flexion Mobility
Coaching Tips
- 💡
Keep shoulders relaxed
- 💡
Engage core throughout
- 💡
Move through a full range
Common Mistakes to Avoid
- ⚠️
Using momentum
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersUpper Back
Primary: Shoulders
Secondary: Upper Back
Quick Info
- Type
- Isolation
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