Dumbbell Seated Arnold Press
Coaching Tips
- 💡
Keep elbows below wrists
- 💡
Drive through heels
- 💡
Keep core tight
Common Mistakes to Avoid
- ⚠️
Arching back
- ⚠️
Dropping weights too fast
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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