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Dumbbell Seated Arnold Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Seated Arnold Press

Dumbbell Seated Arnold Press

Shouldersdumbbell

Coaching Tips

💡
Keep elbows below wrists
💡
Drive through heels
💡
Keep core tight

Common Mistakes to Avoid

⚠️
Arching back
⚠️
Dropping weights too fast

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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