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Landmine Seated Alternating Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Landmine Seated Alternating Overhead Press

Landmine Seated Alternating Overhead Press

Shoulders Tricepsbarbell

Coaching Tips

💡
Keep back straight
💡
Engage core
💡
Push through your heels

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsChestCore

Primary: Shoulders, Triceps

Secondary: Chest, Core

Quick Info

Type: Compound

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