Landmine Seated Alternating Overhead Press
Coaching Tips
- 💡
Keep back straight
- 💡
Engage core
- 💡
Push through your heels
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTricepsChestCore
Primary: Shoulders, Triceps
Secondary: Chest, Core
Quick Info
- Type
- Compound
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