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Barbell Clean And Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Barbell Clean And Press

Barbell Clean And Press

Shouldersbarbell

Coaching Tips

💡
Feet shoulder-width apart
💡
Engage core throughout
💡
Control the descent

Common Mistakes to Avoid

⚠️
Arching lower back
⚠️
Not using full range of motion

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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