Medicine Ball Slam
Coaching Tips
- 💡
Engage your core
- 💡
Use your legs to generate power
- 💡
Follow through with your arms
Common Mistakes to Avoid
- ⚠️
Not using legs
- ⚠️
Throwing with just arms
Muscles Targeted
Primary
Secondary
ShouldersCoreLegs
Primary: Shoulders, Core
Secondary: Legs
Quick Info
- Type
- Isolation
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