Machine Overhand Overhead Press
Coaching Tips
- 💡
Keep back flat against the pad
- 💡
Push through your palms
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Leaning back
- ⚠️
Using momentum
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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