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Machine Overhand Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Machine Overhand Overhead Press

Machine Overhand Overhead Press

Shouldersmachine

Coaching Tips

💡
Keep back flat against the pad
💡
Push through your palms
💡
Control the descent

Common Mistakes to Avoid

⚠️
Leaning back
⚠️
Using momentum

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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