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Headstand — Exercise Guide | Gymcierge

Exercises›Shoulders›Headstand

Headstand

Shouldersbodyweight

Coaching Tips

💡
Engage core for stability
💡
Keep legs straight and together
💡
Focus on breathing steadily

Common Mistakes to Avoid

⚠️
Leaning too far forward
⚠️
Bending knees

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Isolation

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