Headstand
Coaching Tips
- 💡
Engage core for stability
- 💡
Keep legs straight and together
- 💡
Focus on breathing steadily
Common Mistakes to Avoid
- ⚠️
Leaning too far forward
- ⚠️
Bending knees
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Isolation
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