Plate Curl To Overhead Press
Coaching Tips
- 💡
Engage core throughout
- 💡
Control weight during press
- 💡
Explode through legs during lift
Common Mistakes to Avoid
- ⚠️
Leaning back during press
- ⚠️
Not engaging core
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTricepsBiceps
Primary: Shoulders, Triceps
Secondary: Biceps
Quick Info
- Type
- Compound
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