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Plate Curl To Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Plate Curl To Overhead Press

Plate Curl To Overhead Press

Shoulders Tricepsbarbell

Coaching Tips

💡
Engage core throughout
💡
Control weight during press
💡
Explode through legs during lift

Common Mistakes to Avoid

⚠️
Leaning back during press
⚠️
Not engaging core

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTricepsBiceps

Primary: Shoulders, Triceps

Secondary: Biceps

Quick Info

Type: Compound

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