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Dumbbell Half Kneeling Single Arm Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Half Kneeling Single Arm Overhead Press

Dumbbell Half Kneeling Single Arm Overhead Press

Shouldersdumbbell

Coaching Tips

💡
Keep elbows tight to body
💡
Engage your core throughout
💡
Breathe out as you press

Common Mistakes to Avoid

⚠️
Arching the back
⚠️
Letting the dumbbell drift forward

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersCore

Primary: Shoulders

Secondary: Core

Quick Info

Type: Compound

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