Dumbbell Half Kneeling Single Arm Overhead Press
Coaching Tips
- 💡
Keep elbows tight to body
- 💡
Engage your core throughout
- 💡
Breathe out as you press
Common Mistakes to Avoid
- ⚠️
Arching the back
- ⚠️
Letting the dumbbell drift forward
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersCore
Primary: Shoulders
Secondary: Core
Quick Info
- Type
- Compound
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