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Dumbbell Neutral Overhead Press — Exercise Guide | Gymcierge

Exercises›Shoulders›Dumbbell Neutral Overhead Press

Dumbbell Neutral Overhead Press

Shouldersdumbbell

Coaching Tips

💡
Keep elbows in front
💡
Engage your core
💡
Press straight up
💡
Control the descent

Common Mistakes to Avoid

⚠️
Letting elbows flare out
⚠️
Arching lower back

Muscles Targeted

Primary

Secondary

Stabilizers

ShouldersTriceps

Primary: Shoulders

Secondary: Triceps

Quick Info

Type: Compound

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