Dumbbell Neutral Overhead Press
Coaching Tips
- 💡
Keep elbows in front
- 💡
Engage your core
- 💡
Press straight up
- 💡
Control the descent
Common Mistakes to Avoid
- ⚠️
Letting elbows flare out
- ⚠️
Arching lower back
Muscles Targeted
Primary
Secondary
Stabilizers
ShouldersTriceps
Primary: Shoulders
Secondary: Triceps
Quick Info
- Type
- Compound
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